North Little Rock, Arkansas
HELLO!
I’m Tiffany, an LICSW, and this is my independent pratice, Strawberry Therapy.
I help individuals with a variety of issues in their lives. I have experience from the commonplace – anxiety now affecting an incredible 40 million Americans – to the more complex, like trauma resolution, emotional reactivity, and attachment issues.
An introductory session will help us map out your concerns and goals, creating a roadmap of where we’ll go and how we’ll get there.
Primary Services
Gone are the days of endless, pointless psychoanalysis. Today, we utilize specific forms of therapy – sometimes called “modallities” – that apply to different problems, and treat them in different ways. As an evidence-based practitioner, I am trained in a variety of time tested, proven modalities, and I use them successfully with my clients every day.
Emotionally Focused Therapy
Helps individuals and couples understand and reshape emotional responses in relationships. By identifying attachment needs and communication patterns, EFT creates secure bonds and resolves conflicts.
Internal Family Systems
Explores different “parts” of your personality to heal inner conflicts and trauma. By understanding how these parts protect you, IFS helps you access your core Self and develop internal harmony and compassion.
Acceptance and Commitment
Teaches psychological flexibility by accepting difficult thoughts and feelings rather than fighting them. ACT helps you clarify personal values and take committed action toward a meaningful life despite life’s challenges.
Dialectical Behavioral Therapy
Teaches mindfulness, mood control, and people skills to help you handle strong emotions. Desgned for borderline personality disorder, DBT can help anyone dealing with very intense feelings and relationship problems.
More Services
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What to Expect
A safe, comfortable room with gentle lighting
A non-judgmental atmosphere
Space to be heard, and your concerns taken seriously
Forming a real plan for the changes you can make
Tracking progress as we go to see you've made it
About Me
Serving Little Rock for over a decade.
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Office
201 W Broadway Ave, Suite H
North Little Rock, AR 72114
Monday to Friday : 10am – 6pm
Saturday : By Appt Only
Sunday : Closed